Day Ten - Weakening on sodium and smoke

Here's the interesting thing: I didn't trust the 207 yesterday; today I'm 208.5. OK, I had chinese food. Just tofu and veggies, but filled with sodium and fat. I was hungry and I came home and had a little more soup, but OMG, I knew it was too much already. Light food, light weight, right? Well, if that wasn't enough, I was dying over the smoke project, too. I am trying to quit. but it feels hopeless. I think I'll visit the doctor today and ask for help. As for the weight thing. I feel my body and I know its panic buttons are when it feels light. I think I'm not meant to be light.